Do you want to address the issue of puffy nipples effectively? Thankfully, there are numerous solutions you can try to reduce swelling in your areolas . Check out some of the best options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like chamomile can calm swollen nipples. 3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Choosing well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.