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Are you tired of dealing with swollen nipples ? Fortunately , there are numerous ways you can try to reduce nipple enlargement. Check out some of the most effective options: 1. Chilling pads to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like aloe vera can soothe swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .