Do you find it frustrating to have swollen areolas? Fortunately , there are numerous ways you can try to reduce nipple enlargement. Take a look at some of the most effective options: 1. Chilling pads to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like chamomile can soothe swollen nipples. 3. Applying light pressure to your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .