Are you tired of dealing with swollen nipples ? Luckily , there are numerous solutions you can try to reduce swelling in your areolas . Take a look at some of the most effective options: 1. Applying ice packs to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like aloe vera can calm swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.