Do you find it frustrating to have swollen areolas? Thankfully, there are numerous solutions you can try to reduce swelling in your areolas . Check out some of the popular options: 1. Applying ice packs to your nipples can help to reduce puffiness. 2. Nipple gels containing ingredients like aloe vera can soothe swollen nipples. 3. Massaging your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.